Food
Healthy crackers. Source: freepik
Crackers made according to this recipe can serve as a great snack for children and those who are looking after their figure.
Food blogger Olha Riabenko shared how to make crackers that can also be taken on the go on Instagram. As it turned out, it is quite quick to prepare.
Ingredients
- pumpkin seeds - 150 gr
- sunflower seeds - 100 gr
- chia seeds - 50 gr
- sesame seeds - 75 gr
- flax seeds - 75 gr
- oatmeal - 50 g
- salt - 1 tsp
- boiling water - 400 ml
- sugar - 1 tsp.
Method of preparation
1.Mix all the ingredients in a bowl and press well. Leave for 30 minutes.
2. Grease a baking sheet with oil and cover with parchment.
3. Put the mixture on the parchment, smooth it out, cover with parchment and press it down with a glass over the entire area.
4. Remove the parchment and put the baking sheet in a preheated oven to 160 degrees for 1 hour.
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