Universal carrot roll: prepared without flour
Carrots are a fairly budget-friendly vegetable that can be used to make many healthy dishes. For example, a very simple and satisfying roll. It can be filled with salty tuna and cheese, or sweet and banana. It can be an exquisite appetizer or dessert.
The idea of making a universal carrot roll was published on the Instagram page of food blogger Vita Yarosh (vita.yarosh).
Recipe for carrot roll without flour
Source: Screenshot of the post on the Instagram page of food blogger Vita Yarosh
Ingredients:
- 1 large carrot
- 2 eggs
Ingredients for the salty filling:
- 85 g of cream cheese
- 80 g of tuna (canned)
- 2 small cloves of garlic
Ingredients for the sweet filling:
- 100 g banana
- 100 g of cottage cheese
- 0.5 tsp. lemon juice
Method of preparation:
Carrots for the preparation of the roll
Source: Pexels
1. Turn on the oven in the "bottom" mode at 180 degrees.
2. Grate the carrots on a fine grater like for potato pancakes. Squeeze out the juice. You should get 110 g of carrots, moderately squeezed, with a little juice.
3. Add the eggs and mix well.
Eggs for making the roll
Source: pexels.com
4. Put a thin layer of about 0.5 cm on the parchment in the form of a rectangle or square.
5. Bake in a preheated oven for 13-15 minutes.
Cream cheese for salty filling
6. Take it out and let it cool down a bit.
Tuna for salty filling
Source: thefoodxp.com
7. Meanwhile, mix the cream cheese with the garlic squeezed out of the garlic press. Use this to grease the dough. Put the tuna on top and roll it into a roll.
Banana for sweet filling
8. You can eat it now or wrap it in cling film and refrigerate it overnight.
Cottage cheese for sweet filling
Source: pixabay.com
9. For the sweet filling, whip the cottage cheese with a blender with a banana and lemon juice. Lubricate the dough. Wrap it in cling film and refrigerate overnight.
10. Choose the side to grease to your liking.
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