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Universal carrot roll: prepared without flour
Carrots are a fairly budget-friendly vegetable that can be used to make many healthy dishes. For example, a very simple and satisfying roll. It can be filled with salty tuna and cheese, or sweet and banana. It can be an exquisite appetizer or dessert.
The idea of making a universal carrot roll was published on the Instagram page of food blogger Vita Yarosh (vita.yarosh).
Ingredients:
- 1 large carrot
- 2 eggs
Ingredients for the salty filling:
- 85 g of cream cheese
- 80 g of tuna (canned)
- 2 small cloves of garlic
Ingredients for the sweet filling:
- 100 g banana
- 100 g of cottage cheese
- 0.5 tsp. lemon juice
Method of preparation:
1. Turn on the oven in the "bottom" mode at 180 degrees.
2. Grate the carrots on a fine grater like for potato pancakes. Squeeze out the juice. You should get 110 g of carrots, moderately squeezed, with a little juice.
3. Add the eggs and mix well.
4. Put a thin layer of about 0.5 cm on the parchment in the form of a rectangle or square.
5. Bake in a preheated oven for 13-15 minutes.
6. Take it out and let it cool down a bit.
7. Meanwhile, mix the cream cheese with the garlic squeezed out of the garlic press. Use this to grease the dough. Put the tuna on top and roll it into a roll.
8. You can eat it now or wrap it in cling film and refrigerate it overnight.
9. For the sweet filling, whip the cottage cheese with a blender with a banana and lemon juice. Lubricate the dough. Wrap it in cling film and refrigerate overnight.
10. Choose the side to grease to your liking.