The most harmful way to cook vegetables is named: you are just spoiling healthy foods
Every person's diet should include plenty of vegetables because they contain many elements that the body needs. However, this is the case if you cook them properly. It is very easy to spoil vegetables.
The FoodOboz editorial team will tell you how you should never cook vegetables. They will become harmful.
Of all the known food processing methods, frying is the one that has the worst effect on vegetables, especially when it comes to frying in oil as vegetables become very toxic. As a result, either you won't get any nutrients or there will be much less of them than you wish.
When it comes to broccoli, a cup of roasted or stewed broccoli (85 g) contains 279 mg of sodium. Therefore, eating this amount of broccoli, you get 12% of your daily allowable sodium intake at once.
Frequent consumption of fried vegetables can provoke heart disease, hypertension, and obesity. Such food has a negative impact on the body in general.
It is best to eat vegetables raw or baked.