The most harmful sauces have been named: you should avoid them

A variety of sauces will make any dish much tastier. If it's potatoes, they are most often served with ketchup. And for fried wings, barbecue is the sauce of choice. But there are also sauces that are very harmful to use.

The FoodOboz editorial team will tell you about the most harmful sauces. It's better to give them up and replace them with healthy alternatives.

Mayonnaise-based sauces

Store-bought mayonnaise is very high in calories and contains a lot of preservatives. Therefore, frequent consumption of such a product can contribute to weight gain. An exception may be homemade mayonnaise based on avocado or mustard.

Sweet sauces. For example, barbecue

Such sauces usually contain a lot of sugar. Therefore, there is a risk of developing diabetes and other serious diseases.

Low-quality soy sauce

When choosing a soy sauce, you need to pay great attention to the composition. Low-quality products contain a lot of salt, which is bad for blood vessels.

Therefore, in order not to endanger your body, you should make homemade sauces. They can be made on the basis of:

• sour cream
• yogurt without dyes
• olive oil
• honey

You can also add a variety of natural herbs and greens.

Earlier, OBOZ.UA reported what fish should not be eaten because it is the most harmful

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