The healthiest spread without mayonnaise in 5 minutes
Fish spread
Source: thefoodxp.com
Tuna and processed cheese are an ideal set of products for making delicious appetizers, spreads, and salads. It is very important to choose high-quality tuna.
What to make spread with
Cook Iryna shared a recipe for a delicious tuna spread with boiled eggs and green onions on Instagram.
Recipe
Source: Screenshot of the cook's recipe on Instagram
Ingredients:
- 1 can of tuna in its own juice
- 2 boiled eggs
- 2 pcs. of processed chees
- 2-3 tbsp. of Greek yogurt
- 1/4 tsp. of mustard
- salt, black pepper
- green onions
Method of preparation:
1. Drain juice from tuna and mash with a fork. Add grated boiled eggs and grated processed cheese.
Preparation
2. Add salt, black pepper, Greek yogurt and a little mustard and mix.
Ready-made dish
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