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The healthiest spread without mayonnaise in 5 minutes

Iryna MelnichenkoFood
Fish spread
Fish spread. Source: thefoodxp.com

Tuna and processed cheese are an ideal set of products for making delicious appetizers, spreads, and salads. It is very important to choose high-quality tuna.

What to make spread with

Cook Iryna shared a recipe for a delicious tuna spread with boiled eggs and green onions on Instagram.

Recipe

Ingredients:

  • 1 can of tuna in its own juice
  • 2 boiled eggs
  • 2 pcs. of processed chees
  • 2-3 tbsp. of Greek yogurt
  • 1/4 tsp. of mustard
  • salt, black pepper
  • green onions

Method of preparation:

1. Drain juice from tuna and mash with a fork. Add grated boiled eggs and grated processed cheese.

Preparation

2. Add salt, black pepper, Greek yogurt and a little mustard and mix.

Ready-made dish

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