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Sandwich with no bread: a healthy and nutritious breakfast

Erika IlyinaFood
Chinese cabbage sandwich. Source: ugorod.kiev

How to make a delicious, healthy breakfast that will fill your body with vitamins and give you strength for the whole day, spending just a few minutes and without using bread? It's simple: you just need to make sandwiches and use a very interesting ingredient instead of bread.

The recipe for this mysterious but very tasty and healthy dish was shared by a food blogger with the nickname tanya.perchik. She posted a recipe on Instagram, thanks to which you can now have breakfast without fear of harming your figure.

Sandwich with no bread: a healthy and nutritious breakfast

Ingredients

  • Chinese cabbage
  • eggs
  • cream cheese
  • tomato
  • cheese

The way of cooking

1. Separate the leaves from the cabbage and cut them in half. You can also use Iceberg lettuce instead of Chinese cabbage.

2. Lay out three pieces of leaves, overlapping each other halfway. Smear with cream cheese.

3. In a separate bowl, beat eggs with a pinch of salt and pour them into the pan to form a pancake. Fry on both sides and fold in half.

4. Put the egg pancake on the cabbage leaves.

Sandwich with no bread: a healthy and nutritious breakfast

5. Top with sliced tomatoes and a few slices of cheese.

Wrapping the filling

6. Roll the sandwich and wrap it in cling film for a while.

Sandwich with no bread: a healthy and nutritious breakfast

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