Only natural meat and vegetables: healthy and safe homemade sausage
A sausage is an ideal option for a quick snack, so this product is always in the fridge. But if we are talking about the store-bought version of the dish, it is the most harmful because it contains a lot of flavor enhancers and chemicals. Therefore, the best solution is to make a truly safe sausage at home.
The idea of making homemade healthy sausage was published on the Instagram page of food blogger Valeria with the nickname valerikiry. It is based on chicken meat.
How to make healthy homemade sausage
Source: Screenshot of a post on the Instagram page of food blogger Valeria with the nickname valerikiry
Ingredients:
- 900 g chicken drumsticks/thighs
- 1 carrot or 2-5 cloves of garlic
- onion half
- 1 tbsp of starch
- salt, spices - to taste
Method of preparation:
Cutting meat
Source: Screenshot of a post on the Instagram page of food blogger Valeria with the nickname valerikiry
1. Cut the fillet into small pieces and place in the blender bowl.
2. Separate the meat from the drumsticks. Cut half into pieces and put the other half into a blender.
Beating meat
Source: Screenshot of a post on the Instagram page of food blogger Valeria with the nickname valerikiry
3. Put the vegetables, spices and herbs into the blender with the meat.
4. Grind everything, adding a little water in the process.
Adding starch and meat pieces
Source: Screenshot of a post on the Instagram page of food blogger Valeria with the nickname valerikiry
5. Add garlic and your favorite spices, if desired.
6. Mix part of the minced meat pieces with starch.
Wrapping meat in sausage
Source: Screenshot of a post on the Instagram page of food blogger Valeria with the nickname valerikiry
7. Cut the baking sleeve into two parts.
8. Put the fourth part of the minced meat on the edge. Wrap and roll into a sausage.
Baking
Source: Screenshot of a post on the Instagram page of food blogger Valeria with the nickname valerikiry
9. Tie the edges and bake.
Ready-made dish
Source: Screenshot of a post on the Instagram page of food blogger Valeria with the nickname valerikiry
10. After 15 minutes, remove from the oven and pierce with a toothpick.
11. Put back in the oven until tender.
You can also find more recipes on OBOZ.UA:
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