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Not onions or carrots: what vegetable to add to the minced chicken for cutlets to make them juicy
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Cutlets with broccoli. Source: freepik
We are used to adding carrots and onions to cutlets. But by adding another vegetable, you can add even more benefits and flavor to this dish.
A food blogger with the nickname polli_cooking published a recipe for cutlets that contain an interesting ingredient. In addition, these cutlets will never harm your figure because they are baked in the oven, she writes on Instagram.
Ingredients
- Minced chicken – 500 ml
- Egg – 1 pc
- Broccoli – 300 gr
- Onion – 1 pc
- Salt
- Dry garlic
Method of preparation
1. Chop the broccoli and onion in a blender.
2. Add the egg, broccoli, onion, and favorite spices to the minced chicken. Mix thoroughly until a homogeneous mass is formed.
3. With wet hands, form the patties and place them on a baking sheet covered with parchment.
4. Put it into the oven preheated to 200 degrees for 30 minutes.
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