No-sugar granola bars: how to prepare this healthy snack
Granola bars are an ideal option for healthy sweets, a dessert for tea, and a tasty snack. They can be made with oatmeal, barley and dried fruit and topped with seeds or nuts. They do not contain flour, and you can use a natural sweetener instead of sugar or do without it.
A nutritionist with the nickname Inna (inna.nodiet) shared a recipe for healthy oatmeal and prune granola bars, which you can easily make in the oven, on her Instagram page.
Recipe for granola bars with oatmeal and prunes
Source: Screenshot of Inna's post on Instagram
Ingredients:
- banana - 80 g
- prunes - 40 g
- oatmeal - 30 g
- sesame seeds - 20 g
Method of preparation:
1. Pour boiling water over prunes and leave them for 10 minutes. Drain the water.
Ingredients for the dish
2. Meanwhile, grind oatmeal in a blender until it becomes crumbly.
3. Add banana and prunes to the crushed oats. Blend again until smooth.
Recipe for granola bars
Source: depositphotos.com
4. Add sesame seeds.
5. Form bars of the desired shape and put them on a baking sheet covered with parchment.
No-sugar bars
6. Bake in the oven at 180 degrees for 20-25 minutes.
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