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No mayonnaise: a healthy four-ingredient spread in 5 minutes
![Recipe for the spread](https://i2.obozrevatel.com/news/2024/1/27/tuna-yohgurt-spread.jpg?size=930x441)
Recipe for the spread. Source: lifegetsbetter.ph
You can make spreads from almost any product. The most popular are cream cheese, processed cheese, herbs, and avocado.
Food blogger Christine Paytas shared a recipe for a delicious spread with avocado, boiled eggs and cheese on Instagram.
Ingredients:
- 2 boiled eggs
- 1/2 avocado
- 1/3 cup of cottage cheese
- 1-2 stalks of green onions
- fresh lemon juice
- honey
- salt, pepper, chili flakes - to taste
Method of preparation:
1. Chop eggs and avocado.
2. Add cottage cheese, green onions, lemon juice, honey, and spices and mix.
3. Spread on the bread.
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