No mayonnaise: a healthy four-ingredient spread in 5 minutes
Recipe for the spread
Source: lifegetsbetter.ph
You can make spreads from almost any product. The most popular are cream cheese, processed cheese, herbs, and avocado.
Delicious and healthy spread
Food blogger Christine Paytas shared a recipe for a delicious spread with avocado, boiled eggs and cheese on Instagram.
Recipe
Source: Screenshot of the recipe on Instagram
Ingredients:
- 2 boiled eggs
- 1/2 avocado
- 1/3 cup of cottage cheese
- 1-2 stalks of green onions
- fresh lemon juice
- honey
- salt, pepper, chili flakes - to taste
Method of preparation:
1. Chop eggs and avocado.
Avocado with eggs
2. Add cottage cheese, green onions, lemon juice, honey, and spices and mix.
Base for the dish
3. Spread on the bread.
Ready-made dish
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