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No mayonnaise: a healthy four-ingredient spread in 5 minutes

Iryna MelnichenkoFood
Recipe for the spread
Recipe for the spread. Source: lifegetsbetter.ph

You can make spreads from almost any product. The most popular are cream cheese, processed cheese, herbs, and avocado.

Delicious and healthy spread

Food blogger Christine Paytas shared a recipe for a delicious spread with avocado, boiled eggs and cheese on Instagram.

Recipe

Ingredients:

  • 2 boiled eggs
  • 1/2 avocado
  • 1/3 cup of cottage cheese
  • 1-2 stalks of green onions
  • fresh lemon juice
  • honey
  • salt, pepper, chili flakes - to taste

Method of preparation:

1. Chop eggs and avocado.

Avocado with eggs

2. Add cottage cheese, green onions, lemon juice, honey, and spices and mix.

Base for the dish

3. Spread on the bread.

Ready-made dish

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