Light tuna salad: a recipe for a delicious dressing without mayonnaise
Tuna is an extremely healthy and tasty fish that goes well with vegetables, avocados, eggs, arugula, feta cheese, and herbs. It can be used to make budget salads, spreads, and appetizers.
Food blogger Iryna Dymytrova shared a recipe for a light tuna salad without mayonnaise on her Instagram page.
Tuna salad recipe without mayonnaise
Source: Screenshot of Irina Dimitrova's post on Instagram
Ingredients:
- lettuce leaves
- canned corn - 2 tbsp
- eggs - 3 pcs
- tomatoes - 150 g
- tuna - 160 g
- olives - 0.5 b
- red onion
Dressing:
- olive oil - 2 tbsp.
- soy sauce - 1 tbsp
- Dijon mustard - 2 tsp.
Method of preparation:
1. Boil the eggs and cut into slices. Also, cut the tomatoes into slices.
2. Put lettuce leaves on the bottom of the plate, sprinkle with corn, and put eggs and tomatoes on top.
How to cook tuna salad
3. Drain the juice or oil from the canned tuna and put it on a plate.
4. Cut the onion into rings and place on a plate. Also, put the olives.
Light salad without mayonnaise
5. For the dressing, mix oil, soy sauce, mustard. Pour over the salad.
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