Light spring salad with Chinese cabbage: prepared without mayonnaise
Chinese cabbage is always combined with sausage, corn, and mayonnaise in salads. This dish is quite high in calories. A more nutritious variation would be to add more vegetables and replace the dressing.
The idea of preparing a light salad with Chinese cabbage without mayonnaise is published on the fasting_marafon Instagram page. The chopped ingredients should be seasoned with plain sour cream.
Recipe for a light salad with Chinese cabbage
Source: Screenshot of the post on the fasting_marafon Instagram page
Ingredients:
- Chinese cabbage – 100 g
- carrot – 100 g
- cucumber – 100 g
- red onion – 0.5 pcs.
- boiled chicken fillet – 150 g
Ingredients for the sauce:
Chop the cabbage for the salad
Source: Screenshot of the post on the fasting_marafon Instagram page
- sour cream – 60 g
- mustard – 5 g
- salt, spices – to taste
Method of preparation:
Grate carrots and chop cucumbers
Source: Screenshot of the post on the fasting_marafon Instagram page
1. Chop the cabbage.
Add the chopped chicken
Source: Screenshot of the post on the fasting_marafon Instagram page
2. Chop the onion, cucumber and meat.
Add onion and dressing
Source: Screenshot of the post on the fasting_marafon Instagram page
3. Grate the carrots.
Mixing the salad
Source: Screenshot of the post on the fasting_marafon Instagram page
4. Mix sour cream, mustard and spices.
5. Season the salad.
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