Light carrot salad without mayonnaise: how to season
Carrots are usually added to mayonnaise salads. But if you're fasting or just watching your diet and avoiding fatty sauces, the following dish is for you. It contains a lot of vegetables and legumes
The idea of preparing a light salad with carrots without mayonnaise was published on the Instagram page of food blogger Khrystyna Buleziuk (kristina_buleziuk). Use olive oil for the dressing.
Recipe for a healthy salad with carrots without mayonnaise
Source: Screenshot of the post on the Instagram page of food blogger Khrystyna Buleziuk
Ingredients:
- carrots – 3-4 pcs.
- large beans – 200 g
- canned rotunda – 150 g
- onion
- parsley, green onions
- olive oil
- salt, and pepper to taste
- apple cider vinegar – 1 tbsp.
Method of preparation:
Cut the carrots for the salad
Source: Screenshot of a post on the Instagram page of food blogger Khrystyna Buleziuk
1. Boil the beans and carrots.
Add the beans
Source: Screenshot of a post on the Instagram page of food blogger Khrystyna Buleziuk
2. Cut the carrots and onions into half rings.
3. Chop the herbs.
Chop the pepper
Source: Screenshot of a post on the Instagram page of food blogger Khrystyna Buleziuk
4. Cut the rattan into strips.
Add the herbs
Source: Screenshot of a post on food blogger Khrystyna Buleziuk's Instagram page
5. Add salt and pepper.
Adding dressing
Source: Screenshot of a post on the Instagram page of food blogger Khrystyna Buleziuk
6. Add the oil and vinegar. Mix everything well.
Ready-made salad with carrots without mayonnaise
Source: Screenshot of the post on the Instagram page of food blogger Khrystyna Buleziuk
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