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Juicy mackerel on a vegetable "pillow": how to cook

Kateryna YagovychFood
Delicious baked mackerel with vegetables. Source: pngtree.com

Mackerel is a fish that is ideal for baking. It has a lot of tender and juicy meat and few bones. It also goes well with a variety of vegetables.

The idea of cooking baked mackerel on a vegetable "pillow" was published on the Instagram page of a food blogger with the nickname sugaring.ostrog.solodkaledi. The sour cream sauce with mustard adds a special flavor.

Juicy mackerel on a vegetable ''pillow'': how to cook

Ingredients:

  • mackerel - 1 pc
  • potatoes - 5/6 pcs (boil in slices)
  • onion - 1 pc
  • cherry tomatoes - 10 pcs
  • carrots - optional

Ingredients for the sauce:

  • sour cream - 2-3 tbsp.
  • grain mustard -1 tbsp
  • honey - 1 tsp
  • soy sauce - 2 tsp
  • salt, pepper, fish seasoning to taste

Method of preparation:

Juicy mackerel on a vegetable ''pillow'': how to cook

1. Clean the fish.

2. Cut lengthwise to make two flat fillets.

Juicy mackerel on a vegetable ''pillow'': how to cook

3. Make cuts along the ridge.

4. Mix all the ingredients for the sauce.

Juicy mackerel on a vegetable ''pillow'': how to cook

5. Put the boiled potato halves in a glass dish.

6. Top with onions, tomatoes and carrots.

Juicy mackerel on a vegetable ''pillow'': how to cook

7. Put the fish.

8. Smear with the sauce.

Juicy mackerel on a vegetable ''pillow'': how to cook

9. Cover with foil.

10. Bake for 20 minutes.

11. Remove the foil and cook for another 15-20 minutes.

You can also find more recipes on OBOZ.UA:

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