Fish should be in the diet of every person because it is very healthy. The best variant of preparation will be baking in the oven with creamy sauces and vegetables to preserve all the necessary components. The dish will be perfect for a hearty lunch.

The idea of cooking French-style fish for lunch is published on the Instagram page of food blogger Tetiana Derdiai (_hotujemo_smachno_). You can choose hake or pangasius.

Ingredients:

• fish fillet - 500 g
• tomato - 1 pc.
• onion - 1 pc (optional)
• natural yogurt or mayonnaise - 1 tbsp.
• hard cheese - 75 g.
• fish spices
• red paprika
• salt, pepper - to taste

Method of preparation:

1. Cut the fish into small pieces.

2. Salt, pepper and sprinkle with paprika and spices.

3. Let stand for 15 to 20 minutes. Place in a mold.

4. Brush with yogurt.

5. Layer onion sliced in half rings and tomatoes sliced in circles.

6. Grate cheese on a fine grater.

7. Layer on top.

8. Send to the oven for 25-30 minutes at 180 degrees.

Also on OBOZREVATEL you can read the recipes:

• Fish in sweet and sour sauce
• Fish with vegetables in the oven
• Fish with potatoes in pots