Juicy French-style fish in the oven for dinner
Fish should be in the diet of every person because it is very healthy. The best variant of preparation will be baking in the oven with creamy sauces and vegetables to preserve all the necessary components. The dish will be perfect for a hearty lunch.
The idea of cooking French-style fish for lunch is published on the Instagram page of food blogger Tetiana Derdiai (_hotujemo_smachno_). You can choose hake or pangasius.
A recipe for juicy French-style fish for dinner.
Source: A screenshot of a post on food blogger Tetiana Derdiai's (_hotujemo_smachno_) Instagram page
Ingredients:
- fish fillet - 500 g
- tomato - 1 pc.
- onion - 1 pc (optional)
- natural yogurt or mayonnaise - 1 tbsp.
- hard cheese - 75 g.
- fish spices
- red paprika
- salt, pepper - to taste
Method of preparation:
Adding spices
Source: A screenshot of a post on food blogger Tetiana Derdiai's (_hotujemo_smachno_) Instagram page
1. Cut the fish into small pieces.
2. Salt, pepper and sprinkle with paprika and spices.
Adding yogurt
Source: A screenshot of a post on food blogger Tetiana Derdiai's (_hotujemo_smachno_) Instagram page
3. Let stand for 15 to 20 minutes. Place in a mold.
4. Brush with yogurt.
Adding onion
Source: A screenshot of a post on food blogger Tetiana Derdiai's (_hotujemo_smachno_) Instagram page
5. Layer onion sliced in half rings and tomatoes sliced in circles.
6. Grate cheese on a fine grater.
Adding tomatoes
Source: A screenshot of a post on food blogger Tetiana Derdiai's (_hotujemo_smachno_) Instagram page
7. Layer on top.
8. Send to the oven for 25-30 minutes at 180 degrees.
Placing the baked fish on a plate
Source: A screenshot of a post on food blogger Tetiana Derdiai's (_hotujemo_smachno_) Instagram page
Also on OBOZREVATEL you can read the recipes:
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