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How to stew zucchini for lunch: a very quick and hearty dish

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How to stew zucchini for lunch: a very quick and hearty dish
How to make zucchini for dinner
Source: squareboxfitness.com.

To cook zucchini for dinner deliciously, it is worth stewing them. You do not even need meat, because many other vegetables can be combined. The dish turns out to be very hearty and budget-friendly.

The idea of cooking stewed zucchini for a hearty lunch is published on the culinary page simple.food.pp on Instagram. It's best eaten with bread.

How to stew zucchini for lunch: a very quick and hearty dish

Recipe for delicious stewed zucchini for dinner

Source: Screenshot of a post on simple.food.pp's Instagram cooking page

Ingredients:

  • 1 onion
  • 1 carrot
  • 3 sweet peppers
  • 3 small zucchini
  • 2 tbsp. tomato paste
  • salt, pepper
  • hot pepper, garlic, herbs

Cooking method:

How to stew zucchini for lunch: a very quick and hearty dish

Zucchini for the dish

Source: Pexels

1. Cut everything into small cubes. Carrots can be grated.

2. Fry alternately until soft: onions, carrots and peppers.

3. It is better to add zucchini in 2-3 turns so that they do not let a lot of juice.

4. Salt, season with pepper and add hot pepper and tomato paste. Stir.

5. Cover with a lid and stew over medium (not low) heat until there is almost no moisture left. Be sure to stir so it doesn't stick.

How to stew zucchini for lunch: a very quick and hearty dish

Stewing vegetables

Source: Screenshot of a post on simple.food.pp's Instagram cooking page

6. Garlic and herbs are best added at the end. It is delicious to serve on toasted bread while cold.

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How to stew zucchini for lunch: a very quick and hearty dish

Spreading stewed zucchini on bread

Source: Screenshot of a post on simple.food.pp's Instagram cooking page

Also on OBOZREVATEL you can read the recipes:

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