Salad dressing is a crucial note that has the greatest impact on the taste of the dish, as well as its benefits. It often happens that nutritious vegetables are spoiled by mayonnaise or other harmful ingredients. However, there are many other options for dressings made from healthy ingredients.

Ideas for simple and very healthy salad dressings are published on the Instagram page of nutritionist Olena Kostiuk(fresh_diet_life). All of them are very light, fresh and nutritious.

Basic dressing

• 2 tbsp of olive oil
• 1 tbsp of mustard
• 3 tbsp of water
• salt, pepper

Green dressing:

• a bunch of greens (which you like), you can mix
• 150 g of yogurt without additives (up to 3.2%)
• a drop of lemon juice or vinegar
• finely chopped shallots
• salt and pepper to taste

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Dressing with water:

• water
• vinegar
• lemon juice
• Dijon mustard
• salt, pepper

Green apple dressing:

• grated green apple
• cilantro
• 1 tbsp of olive oil
• lemon juice
• 1 tsp horseradish

Marinade for fish or seafood salads

• 1 tbsp. chopped green onions
• 1 piece of shallots

• 1 tbsp of wine or balsamic vinegar
• 1/2 tsp. mustard
• a pinch of dry garlic
• 2 tbsp of olive oil
• salt and pepper

You can also find more recipes on OBOZREVATEL:

• Lenten salad with beans
• Greek salad with chicken
• Salad with raw pumpkin