How to make healthy and tasty salad dressings: top 5 options
Salad dressing is a crucial note that has the greatest impact on the taste of the dish, as well as its benefits. It often happens that nutritious vegetables are spoiled by mayonnaise or other harmful ingredients. However, there are many other options for dressings made from healthy ingredients.
Ideas for simple and very healthy salad dressings are published on the Instagram page of nutritionist Olena Kostiuk(fresh_diet_life). All of them are very light, fresh and nutritious.
Top 5 healthy salad dressings
Source: Screenshot of a post on the Instagram page of nutritionist Olena Kostiuk (fresh_diet_life)
Basic dressing
- 2 tbsp of olive oil
- 1 tbsp of mustard
- 3 tbsp of water
- salt, pepper
Oil for making dressing
Source: pixabay.com
Green dressing:
- a bunch of greens (which you like), you can mix
- 150 g of yogurt without additives (up to 3.2%)
- a drop of lemon juice or vinegar
- finely chopped shallots
- salt and pepper to taste
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Dressing with water:
- water
- vinegar
- lemon juice
- Dijon mustard
- salt, pepper
Dressing with lemon juice
Green apple dressing:
- grated green apple
- cilantro
- 1 tbsp of olive oil
- lemon juice
- 1 tsp horseradish
Marinade for fish or seafood salads
Salad dressing with mustard
- 1 tbsp. chopped green onions
- 1 piece of shallots
- 1 tbsp of wine or balsamic vinegar
- 1/2 tsp. mustard
- a pinch of dry garlic
- 2 tbsp of olive oil
- salt and pepper
You can also find more recipes on OBOZREVATEL:
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