How to make delicious meatless cutlets: very budget and healthy
Tasty and juicy cutlets don't have to be meaty. It will be much healthier if you use vegetables as a base. And instead of using a frying pan, cook them in the oven.
The idea of making hearty meatless vegetable cutlets is published on the fasting_marafon Instagram page. You only need 5 ingredients.
Recipe for hearty meatless cutlets
Source: Screenshot of the post on the fasting_marafon Instagram page
Ingredients:
- broccoli - 250 g.
- chicken egg - 1 pc
- carrot - 1 pc
- Parmesan cheese - 100 g
- salt, spices - to taste
Method of preparation:
Chop the vegetables for the dish
Source: Screenshot of a post on the fasting_marafon Instagram page
1. Finely chop the broccoli, squeeze out the excess liquid. If desired, broccoli can be pre-boiled in salted water for 3 minutes.
Add cheese, eggs and salt
Source: Screenshot of the post on the fasting_marafon Instagram page
2. Beat the egg, add broccoli, chopped carrots, grated cheese, salt and spices.
3. Mix thoroughly.
Put the cutlets on a baking sheet with parchment
Source: Screenshot of the post on the fasting_marafon Instagram page
4. Form the patties.
5. Put in a baking dish.
Ready-made vegetable cutlets
Source: Screenshot of the post on the fasting_marafon Instagram page
6. Put in the oven for 25-30 minutes at 160 degrees.
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