Polski
русский
Українська

How to make delicious meatless cutlets: very budget and healthy

Kateryna YagovychFood
Vegetable cutlets. Source: depositphotos.com

Tasty and juicy cutlets don't have to be meaty. It will be much healthier if you use vegetables as a base. And instead of using a frying pan, cook them in the oven.

The idea of making hearty meatless vegetable cutlets is published on the fasting_marafon Instagram page. You only need 5 ingredients.

How to make delicious meatless cutlets: very budget and healthy

Ingredients:

  • broccoli - 250 g.
  • chicken egg - 1 pc
  • carrot - 1 pc
  • Parmesan cheese - 100 g
  • salt, spices - to taste

Method of preparation:

How to make delicious meatless cutlets: very budget and healthy

1. Finely chop the broccoli, squeeze out the excess liquid. If desired, broccoli can be pre-boiled in salted water for 3 minutes.

How to make delicious meatless cutlets: very budget and healthy

2. Beat the egg, add broccoli, chopped carrots, grated cheese, salt and spices.

3. Mix thoroughly.

How to make delicious meatless cutlets: very budget and healthy

4. Form the patties.

5. Put in a baking dish.

How to make delicious meatless cutlets: very budget and healthy

6. Put in the oven for 25-30 minutes at 160 degrees.

Other News

Never get along: what plants should not be planted near grapes

Never get along: what plants should not be planted near grapes

The wrong neighborhood can cause serious damage to the vine