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How to make a healthy dessert without flour and eggs in 5 minutes: very tasty and healthy

Kateryna YagovychFood
Healthy and delicious dessert in 5 minutes. Source: Photo from the page of food blogger Roksolana Gerasymiv

Delicious desserts don't have to be made from eggs, flour, and sugar. Dried fruit, fresh fruit, and nuts are great for the base. All these ingredients can be served in the form of light cakes.

The idea of making a kiwi dessert in 5 minutes without sugar and flour was published on the Instagram page of food blogger Roksolana Harasymiv (roksolana.harasymiv). All the ingredients are very healthy.

How to make a healthy dessert without flour and eggs in 5 minutes: very tasty and healthy

Ingredients:

  • 80 g dried fruit (prunes, dates)
  • 60 g of nuts
  • 2 pieces of bread
  • 1.5 tbsp of peanut butter
  • 2 tbsp of water
  • 8% yogurt
  • chia
  • kiwi and persimmon

Method of preparation:

1. Soak dried fruits in boiling water for 10 minutes.

How to make a healthy dessert without flour and eggs in 5 minutes: very tasty and healthy

2. Beat dried fruits, nuts, bread, peanut butter, water in a blender chopper.

How to make a healthy dessert without flour and eggs in 5 minutes: very tasty and healthy

3. Put the mass into the mold.

How to make a healthy dessert without flour and eggs in 5 minutes: very tasty and healthy

4. Add chia yogurt and fruit.

5. Can be refrigerated for a few minutes.

How to make a healthy dessert without flour and eggs in 5 minutes: very tasty and healthy

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