How to make a healthy dessert without flour and eggs in 5 minutes: very tasty and healthy
Delicious desserts don't have to be made from eggs, flour, and sugar. Dried fruit, fresh fruit, and nuts are great for the base. All these ingredients can be served in the form of light cakes.
The idea of making a kiwi dessert in 5 minutes without sugar and flour was published on the Instagram page of food blogger Roksolana Harasymiv (roksolana.harasymiv). All the ingredients are very healthy.
Kiwi dessert recipe in 5 minutes
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Harasymiv
Ingredients:
- 80 g dried fruit (prunes, dates)
- 60 g of nuts
- 2 pieces of bread
- 1.5 tbsp of peanut butter
- 2 tbsp of water
- 8% yogurt
- chia
- kiwi and persimmon
Method of preparation:
1. Soak dried fruits in boiling water for 10 minutes.
Ingredients for cooking
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Harasymiv
2. Beat dried fruits, nuts, bread, peanut butter, water in a blender chopper.
Grinding ingredients in a blender
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Harasymiv
3. Put the mass into the mold.
Ready-made dessert base
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Harasymiv
4. Add chia yogurt and fruit.
5. Can be refrigerated for a few minutes.
Putting fruit on top
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Harasymiv
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