How to fry fish so that it is not oily: here is the method
Fried fish tastes good if it is low-fat. To do this, use the following technique. The pieces should be breaded in rice flour and bread crumbs. And make sure to cook on a pan with parchment paper.
The idea for the low-fat fried fish is published on the Instagram page of food blogger Catherine with the nickname kate.deliciouss. The fish has a crispy crust on top.
Recipe for fried low-fat fish
Source: Screenshot of the post on food blogger Catherine's Instagram page, kate.deliciouss
Ingredients:
- white fish fillet
- breadcrumbs
- sesame
- egg
- flour (rice flour)
- oil
Method of preparation:
Cutting fish
Source: Screenshot of the post on food blogger Catherine's Instagram page, kate.deliciouss
1. Wash and dry the fillets well.
2. Cut into pieces.
Dipping fish in batter
Source: Screenshot of the post on food blogger Catherine's Instagram page, kate.deliciouss
3. Mix the breadcrumbs and sesame seeds together.
4. First coat each fillet well in flour, then in egg and finally in breadcrumbs with sesame seeds.
Laying out the parchment on the pan
Source: Screenshot of the post on food blogger Catherine's Instagram page, kate.deliciouss
5. Pour vegetable oil into a frying pan.
6. Place parchment on top.
Frying fish
Source: Screenshot of the post on food blogger Catherine's Instagram page, kate.deliciouss
7. Place the fish on the parchment and fry.
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