How to fry fish so that it is not oily: here is the method

Kateryna YagovychFood
Delicious low-fat fried fish. Source: taste.com

Fried fish tastes good if it is low-fat. To do this, use the following technique. The pieces should be breaded in rice flour and bread crumbs. And make sure to cook on a pan with parchment paper.

The idea for the low-fat fried fish is published on the Instagram page of food blogger Catherine with the nickname kate.deliciouss. The fish has a crispy crust on top.



  • white fish fillet
  • breadcrumbs
  • sesame
  • egg
  • flour (rice flour)
  • oil

Method of preparation:


1. Wash and dry the fillets well.

2. Cut into pieces.


3. Mix the breadcrumbs and sesame seeds together.

4. First coat each fillet well in flour, then in egg and finally in breadcrumbs with sesame seeds.


5. Pour vegetable oil into a frying pan.

6. Place parchment on top.


7. Place the fish on the parchment and fry.

Also on OBOZREVATEL you can read the recipes:

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