How to eat potatoes and not get fat: three best recipes
Potatoes themselves are quite a caloric vegetable and for those who are on a diet, often refrain from eating them. However, there are simple recipes on how you can cook the vegetable in a tasty and dietary way.
FoodOboz editors share with you three recipes for cooking potatoes, thanks to which you will not gain weight.
Chunky potatoes.
Source: depositphotos.com
Potatoes in jacket
Ingredients:
- potatoes
- salt
Method of preparation:
1. First wash the potatoes thoroughly from the dirt and preferably soak them for a while in cold water.
2. Put the potatoes in a saucepan, pour cold water.
3. Cook in salted water for about 15-20 minutes. Done!
Diet mashed potatoes without cream
Mashed potatoes.
Source: depositphotos.com
Ingredients:
- potatoes - 1 kg
- warm milk - 0,5 tbsp
- salt - 1 tsp.
- butter - 2 tbsp.
Method of preparation:
1. Peel the potatoes and cut them into small pieces. Put them in a saucepan.
2. Pour water over the potatoes, bring to a boil, salt and cook for 15-18 minutes.
Drain the potatoes, add warm milk and soft butter. Crush the potatoes with a mashing mallet until homogeneous. Done!
Boiled potatoes with garlic and herbs
Boiled Potatoes.
Source: depositphotos.com
Ingredients:
- potatoes - 1 kg
- garlic - 2 cloves
- dill bunch
- butter - 100 g
- ground black pepper
- salt - 1 tbsp
- water - 1-1,5 l.
Method of preparation:
1. Peel and cut the potatoes into quarters and place them in a saucepan.
2. Pour water over the potatoes, bring to a boil and cook under a lid for 15-20 minutes.
3. Meanwhile, prepare the dressing. To do this, chop dill, squeeze garlic through a press. Mix everything together, add salt and pepper.
4. Drain the water from the cooked potatoes, add the dressing and butter. Mix everything thoroughly. Bon appetit!
Also on OBOZREVATEL reported how to peel a pot of young potatoes in 3 seconds.
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