How to cook the perfect tuna steak: the secret is in the marinade
Of course, you can put a piece of tuna in a pan, fry it for a few minutes, and serve it to the table. But in this case, you'll get just a tuna steak. If you want to cook a perfect tuna steak, you should follow the recipe below.
This recipe was shared by a food blogger with the nickname thefoodhub.by_ilona. On Instagram, she told us how to cook the steak so that it is juicy inside and has a crispy sesame crust on the outside.
Tuna steak.
Source: Screenshot from Instagram thefoodhub.by_ilona
Ingredients
- Tuna steak
- Olive oil – 2 tbsp
- Honey – 50 grams
- Rice vinegar – 2 tbsp
- Sesame oil – 1 tsp
- Grated fresh ginger – 1 tsp
- Garlic – 1 tsp.
- Sesame seeds
How to cook
1. First, prepare the marinade. In a separate container, mix all the ingredients except fish and sesame seeds.
Prepare the marinade.
Source: Screenshot from Instagram thefoodhub.by_ilona
2. Brush the tuna with the marinade on all sides and refrigerate for 1 hour. Reserve some of the marinade to add as a sauce when serving.
Make a sesame breading.
Source: Screenshot from Instagram thefoodhub.by_ilona
3. Roll the steak in sesame seeds and put it in the oven preheated to 180 degrees for 10-12 minutes.
The steak is ready.
Source: Screenshot from Instagram thefoodhub.by_ilona
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