Polski
русский
Українська

How to cook the perfect tuna steak: the secret is in the marinade

Erika IlyinaFood
Tuna steak. Source: freepik

Of course, you can put a piece of tuna in a pan, fry it for a few minutes, and serve it to the table. But in this case, you'll get just a tuna steak. If you want to cook a perfect tuna steak, you should follow the recipe below.

This recipe was shared by a food blogger with the nickname thefoodhub.by_ilona. On Instagram, she told us how to cook the steak so that it is juicy inside and has a crispy sesame crust on the outside.

How to cook the perfect tuna steak: the secret is in the marinade

Ingredients

  • Tuna steak
  • Olive oil – 2 tbsp
  • Honey – 50 grams
  • Rice vinegar – 2 tbsp
  • Sesame oil – 1 tsp
  • Grated fresh ginger – 1 tsp
  • Garlic – 1 tsp.
  • Sesame seeds

How to cook

1. First, prepare the marinade. In a separate container, mix all the ingredients except fish and sesame seeds.

How to cook the perfect tuna steak: the secret is in the marinade

2. Brush the tuna with the marinade on all sides and refrigerate for 1 hour. Reserve some of the marinade to add as a sauce when serving.

How to cook the perfect tuna steak: the secret is in the marinade

3. Roll the steak in sesame seeds and put it in the oven preheated to 180 degrees for 10-12 minutes.

How to cook the perfect tuna steak: the secret is in the marinade

Other News

How to clean the entire house in record time: 8 steps

How to clean the entire house in record time: 8 steps

Use a timer to motivate yourself and keep on track
In May, three zodiac signs will improve their lives: who has the highest chances

In May, three zodiac signs will improve their lives: who has the highest chances

Be open to new opportunities and step out of your comfort zone