How to cook stuffed peppers without excess fat: a dish for a hearty lunch
Stuffed peppers are the perfect dish for a balanced and satisfying lunch, especially if you put meat filling inside. To avoid excess fat, use regular tomato sauce for the filling.
The idea of cooking a hearty stuffed pepper for lunch was published on the Instagram page of food blogger Mariana with the nickname hotuyte_ta_smakuyte.
Recipe for juicy stuffed peppers with meat
Source: A screenshot of a post on the Instagram page of food blogger Mariana hotuyte_ta_smakuyte
Ingredients:
- bell peppers - 10 pcs.
- rice - 1 cup (boil in 2 cups of water)
- onion - 1 pc
- carrots - 1-2 pcs
- minced meat - 300 g
- salt, pepper, spices, seasoning
Ingredients for the filling:
- water - 2 cups
- tomato paste - 2 tbsp
- salt
- sugar
Method of preparation:
Adding stir-fry to rice
Source: A screenshot of a post on the Instagram page of food blogger Mariana hotuyte_ta_smakuyte
1. Mix boiled rice, fried onions, carrots, minced meat, spices and your favorite seasonings.
Adding minced meat
Source: A screenshot of a post on the Instagram page of food blogger Mariana hotuyte_ta_smakuyte
2. Wash peppers and cut off the caps.
Adding stuffing
Source: A screenshot of a post on the Instagram page of food blogger Mariana hotuyte_ta_smakuyte
3. Remove seeds and press the filling inside.
4. Fry in a pan.
Adding tomato sauce
Source: A screenshot of a post on the Instagram page of food blogger Mariana hotuyte_ta_smakuyte
5. Pour tomato paste dissolved in water. Simmer under a closed lid for 30 minutes.
Serve with sour cream.
Ready made dish
Source: A screenshot of a post on the Instagram page of food blogger Mariana hotuyte_ta_smakuyte
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