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How to cook stuffed peppers without excess fat: a dish for a hearty lunch

Kateryna YagovychFood
How to bake peppers with filling deliciously. Source: www.saltandlavender.com

Stuffed peppers are the perfect dish for a balanced and satisfying lunch, especially if you put meat filling inside. To avoid excess fat, use regular tomato sauce for the filling.

The idea of cooking a hearty stuffed pepper for lunch was published on the Instagram page of food blogger Mariana with the nickname hotuyte_ta_smakuyte.

How to cook stuffed peppers without excess fat: a dish for a hearty lunch

Ingredients:

  • bell peppers - 10 pcs.
  • rice - 1 cup (boil in 2 cups of water)
  • onion - 1 pc
  • carrots - 1-2 pcs
  • minced meat - 300 g
  • salt, pepper, spices, seasoning

Ingredients for the filling:

  • water - 2 cups
  • tomato paste - 2 tbsp
  • salt
  • sugar

Method of preparation:

How to cook stuffed peppers without excess fat: a dish for a hearty lunch

1. Mix boiled rice, fried onions, carrots, minced meat, spices and your favorite seasonings.

How to cook stuffed peppers without excess fat: a dish for a hearty lunch

2. Wash peppers and cut off the caps.

How to cook stuffed peppers without excess fat: a dish for a hearty lunch

3. Remove seeds and press the filling inside.

4. Fry in a pan.

How to cook stuffed peppers without excess fat: a dish for a hearty lunch

5. Pour tomato paste dissolved in water. Simmer under a closed lid for 30 minutes.

Serve with sour cream.

How to cook stuffed peppers without excess fat: a dish for a hearty lunch

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