The season of juicy pumpkins is coming together with fall. Such fruits should be added to the diet because they are healthy. To preserve all the necessary components, it is best to bake the product.

The idea of cooking baked pumpkin is published on the page of food blogger Natalia with the nickname nata.cooking Instagram. The fruit has a pleasant sweet taste and aroma, so both children and adults will like it.

Ingredients:

• 1 small pumpkin
• a few walnuts
• 1/2 tsp. rosemary seasoning
• olive or sunflower oil
• salt/pepper - to taste

Cooking method:

1. Cut the pumpkin in half.

2. Peel and remove seeds.

3. Cut into pieces.

4. Place in a baking dish lined with parchment.

5. Sprinkle with oil.

6. Add salt, pepper, sprinkle with rosemary and add walnuts.

7. Bake at 180 degrees for 15 minutes, then another 10-15 minutes under the grill. Let cool for a few minutes.

Also on OBOZREVATEL you can read the recipes:

• Salad with raw pumpkin
• Salad with pumpkin and avocado
• Pumpkin compote with lemon