Polski
русский
Українська

How to cook French-style fish in the oven: add vegetables and cheese

Tetiana KoziukFood
French-style baked fish with cauliflower recipe. Source: Pixabay

Fish is always a good choice if you want it to be not only tasty but also quite healthy and dietary. Vegetables, cheese, and savory spices will help to give it a special flavor. And if you bake it all together, you get a hearty French-style fish.

Food blogger Tetyana (tania_sheremet_) shared a recipe for baked French-style fish on her Instagram page.

French-style baked fish with cauliflower recipe

Ingredients:

  • fillet of any fish - 600-700 g
  • cauliflower
  • onion - 1 pc
  • tomatoes - 2 pcs
  • mayonnaise - 4-6 tbsp
  • cheese - 200 g
  • salt, pepper
Baked fish fillet with vegetables and cheese in the oven

Method of preparation:

1. Sprinkle fish fillet with salt, pepper and lime juice. Leave to marinate.

2. Cut cauliflower into 1-centimeter thick steaks. Place on a baking sheet and season with salt and pepper.

3. Prepare the rest of the ingredients: grate cheese and cut onion and tomatoes into slices.

Fish with cauliflower in the oven

4. Put cheese and fish fillets on the cauliflower. Brush with grain mustard. Then put onions, tomatoes and cheese again. Make a mesh our of mayonnaise on top.

5. Bake in the oven at 180 degrees for 35 minutes.

Other News

A hearty pita bread appetizer in 5 minutes: easy to prepare

A hearty pita bread appetizer in 5 minutes: easy to prepare

Can be prepared for a holiday
Radish salad: how to prepare this spring dish in a new way

Radish salad: how to prepare this spring dish in a new way

Very simple and extremely tasty