How to cook French-style fish in the oven: add vegetables and cheese
Fish is always a good choice if you want it to be not only tasty but also quite healthy and dietary. Vegetables, cheese, and savory spices will help to give it a special flavor. And if you bake it all together, you get a hearty French-style fish.
Food blogger Tetyana (tania_sheremet_) shared a recipe for baked French-style fish on her Instagram page.
French-style baked fish with cauliflower recipe
Source: Screenshot of the recipe on Instagram
Ingredients:
- fillet of any fish - 600-700 g
- cauliflower
- onion - 1 pc
- tomatoes - 2 pcs
- mayonnaise - 4-6 tbsp
- cheese - 200 g
- salt, pepper
Baked fish fillet with vegetables and cheese in the oven
Method of preparation:
1. Sprinkle fish fillet with salt, pepper and lime juice. Leave to marinate.
2. Cut cauliflower into 1-centimeter thick steaks. Place on a baking sheet and season with salt and pepper.
3. Prepare the rest of the ingredients: grate cheese and cut onion and tomatoes into slices.
Fish with cauliflower in the oven
4. Put cheese and fish fillets on the cauliflower. Brush with grain mustard. Then put onions, tomatoes and cheese again. Make a mesh our of mayonnaise on top.
5. Bake in the oven at 180 degrees for 35 minutes.
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