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How to cook fish without oil and odor: a simple technology

Iryna MelnichenkoFood
Capelin recipe in the oven. Source: 1000.menu

If you love fish but don't like the smell of it when cooking, culinary experts advise not to fry it but simply bake it in the oven. In this case, you will use as little vegetable oil as possible.

Fried capelin

Cook Ksenia shared a recipe for delicious baked capelin in the oven, which doesn't need to be fried, on Instagram.

How to cook crispy capelin without frying

Ingredients:

  • fish (capelin)
  • salt - to taste
  • flour
  • oil

Method of preparation:

1. Wash the fish, salt it, sprinkle with flour, put it on a baking sheet covered with parchment and bake in the oven at 220 C for 25-45 minutes.

Ready-made dish

OBOZ.UA also reported how to choose safe and high-quality sausage for Olivier.

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