Fish itself is very useful and contains important vitamins for the body. Specialists recommend to eat it at least once or twice a week. To diversify the menu, you can bake red fish in the oven, adding vegetables or simply spices.

One of the blogs on good nutrition and sports(fasting_marafon) in Instagram published a recipe for baked red fish with vegetables, which you can cook in 20-25 minutes.

Ingredients:

• salmon steak (or trout) - 250 g
• frozen peas (or fresh) - 50 g
• cherry tomatoes - 50 g
• lemon juice - 1-2 tbsp.
• salt, pepper, rosemary

Method of preparation:

1. Prepare the fish and vegetables for baking (if you use fresh, you need to chop them).

2. Place the fish in the baking dish and add the vegetables.

3. Sprinkle with salt and pepper, drizzle with lemon juice and add rosemary.

4. Bake at 180 degrees for 20-25 minutes. Bon appetit!

Also on OBOZREVATEL you can read the recipes:

• Cold fish
• Fish with potatoes in sleeve
• Fish with vegetables on a pan