How to bake fat-free zucchini with tomatoes and cheese in the oven
The perfect accompaniment to zucchini is cheese and tomatoes. It is very delicious if these components are baked in the oven. The appetizer turns out very juicy and low-fat.
The idea of cooking delicious baked zucchini with tomatoes and cheese in the oven is published on the page of the food blogger with the nickname vistovska_cooking on Instagram. you can serve it immediately in the mold.
Recipe for zucchini in the oven with cheese and tomatoes
Source: Screenshot of a post on the Instagram page of food blogger vistovska_cooking
Ingredients:
- zucchini
- egg
- flour
- tomato
- sour cream
- garlic
- herbs
- cheese
- salt/pepper - to taste
Method of preparation:
Dipping zucchini in the flour
Source: Screenshot of a post on the Instagram page of food blogger vistovska_cooking
1. Wash and cut zucchini into rings, salt and let stand to sap.
2. Beat the egg, take the flour.
Dipping zucchini in the egg
Source: Screenshot of a post on the Instagram page of food blogger vistovska_cooking
3. First roll the zucchini in flour, then in egg.
4. Put them on the heated frying pan, fry on both sides until golden brown.
Frying zucchini
Source: Screenshot of a post on the Instagram page of food blogger vistovska_cooking
5. For the sauce, mix the sour cream, garlic clove and herbs. Place the zucchini in a baking dish and brush with sauce.
Laying the sauce
Source: Screenshot of a post on the Instagram page of food blogger vistovska_cooking
6. Then place the tomatoes, cut into small cubes.
Laying out the tomatoes
Source: Screenshot of a post on the Instagram page of food blogger vistovska_cooking
7. Sprinkle with grated cheese and add the herbs.
Ready baked zucchini
Source: Screenshot of a post on the Instagram page of food blogger vistovska_cooking
8. Bake at 190 degrees until tender.
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