How to bake delicious and healthy trout: an easy recipe for dinner
Trout is a healthy and nutritious product that is ideal for a light dinner. In this case, it is best to bake it in the oven and add spices. You can add citrus fruits, such as lime or lemon, for a bright flavor.
One of the culinary blogs (recepti_dariko) published a recipe for baked trout in the oven with lemon and spices on Instagram.
Oven-baked trout recipe
Source: Screenshot of a blog post on Instagram
Ingredients:
- trout - 1 kg
- lemon - 1/2 pc
- olive oil
- salt, pepper
Method of preparation:
1. First, you need to prepare the fish, namely clean it from scales, wash it and dry it. Cut into portions (but not too thin).
How to bake fish deliciously in the oven with spices
2. Place the fish on a baking sheet, sprinkle with salt and pepper and drizzle with lemon juice.
3. At this stage, grate the fish well, put it in a bowl, cover with cling film and leave it to marinate in the refrigerator for 30 minutes.
4. When the allotted time has passed, put the fish back on the baking sheet greased with olive oil. Brush the top of the fish as well.
Ready-made dish
5. Bake at 200 degrees for 40-50 minutes. Enjoy your meal!
You can also find more recipes on OBOZREVATEL:
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