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How and what to cook bulgur with to make it healthy: a recipe from a culinary expert

Iryna MelnichenkoFood
How to cook bulgur deliciously in a pan
How to cook bulgur deliciously in a frying pan. Source: pixabay.com

Bulgur is a very satisfying, tasty and healthy dish when cooked with vegetables. It is worth noting that it can be cooked both in a saucepan and in a frying pan, as well as combined with seafood, vegetables and meat.

How to cook bulgur deliciously in a frying pan

Cook Olha Matvii shared a recipe for delicious bulgur with vegetables, spices, and herbs on her YouTube channel.

How to cook bulgur deliciously

Ingredients:

  • bulgur - 1 cup
  • boiling water - 2 cups
  • tomatoes - 2 pcs.
  • red pepper - 2 pcs.
  • onions - 1 pc.
  • carrots - 1 pc.
  • peas - 50 g
  • garlic - 3 cloves.
  • parsley bunch
  • salt - to taste
  • black pepper grains - to taste

Method of preparation:

1. Wash bulgur and fry in a pan with grated and chopped vegetables.

Bulgur with vegetables

2. Add chopped tomatoes, peas, garlic, add water and simmer under the lid.

Ready-made dish

OBOZ.UA also reported on how to cook bulgur for dinner in a delicious way to make it healthy.

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