Food
How and what to cook bulgur with to make it healthy: a recipe from a culinary expert
Bulgur is a very satisfying, tasty and healthy dish when cooked with vegetables. It is worth noting that it can be cooked both in a saucepan and in a frying pan, as well as combined with seafood, vegetables and meat.
Cook Olha Matvii shared a recipe for delicious bulgur with vegetables, spices, and herbs on her YouTube channel.
Ingredients:
- bulgur - 1 cup
- boiling water - 2 cups
- tomatoes - 2 pcs.
- red pepper - 2 pcs.
- onions - 1 pc.
- carrots - 1 pc.
- peas - 50 g
- garlic - 3 cloves.
- parsley bunch
- salt - to taste
- black pepper grains - to taste
Method of preparation:
1. Wash bulgur and fry in a pan with grated and chopped vegetables.
2. Add chopped tomatoes, peas, garlic, add water and simmer under the lid.
OBOZ.UA also reported on how to cook bulgur for dinner in a delicious way to make it healthy.
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