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Healthy sweets without milk, eggs and butter: cooked without an oven

Kateryna YagovychFood
Recipe for healthy homemade sweets. Source: sainsburysmagazine.co.uk

Delicious sweet candies can be made even at home. You don't need dairy products or eggs for this dessert. The sweets are made from dates, so they are very healthy.

The idea of making healthy sweets with dates was published on the Instagram page of food blogger Khrystyna with the nickname food_1333.

Healthy sweets without milk, eggs and butter: cooked without an oven

Ingredients:

  • dates - 150 g
  • nut paste with milk chocolate - 100 g
  • coconut flour - 60 g (can be 50/50 with coconut flakes)
Healthy sweets without milk, eggs and butter: cooked without an oven

Ingredients for the glaze:

  • dark chocolate - 85 g
  • coconut oil - 15 g

Method of preparation:

1. Combine all the ingredients for the candy in a blender. Weigh and divide into 10 equal parts (10 candies of 30 grams each).

Healthy sweets without milk, eggs and butter: cooked without an oven

2. Form the candies into any shape and put them in the freezer for 15-30 minutes. If you use 30 grams of coconut flakes and 30 grams of flour, you may need another 10 grams of flour for rolling to remove the oil that will be released through the flakes. If you don't have any, don't roll.

Healthy sweets without milk, eggs and butter: cooked without an oven

Method of preparation of the glaze:

1. Melt the chocolate and butter in a water bath.

Healthy sweets without milk, eggs and butter: cooked without an oven

2. You can pour the icing into a pastry bag and pour it over the candies.

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