Healthy sweets without milk, eggs and butter: cooked without an oven
Delicious sweet candies can be made even at home. You don't need dairy products or eggs for this dessert. The sweets are made from dates, so they are very healthy.
The idea of making healthy sweets with dates was published on the Instagram page of food blogger Khrystyna with the nickname food_1333.
Recipe for delicious and healthy sweets
Source: Screenshot of the post on food blogger Khrystyna's Instagram page
Ingredients:
- dates - 150 g
- nut paste with milk chocolate - 100 g
- coconut flour - 60 g (can be 50/50 with coconut flakes)
Nut paste for making sweets
Source: Screenshot of a post on food blogger Khrystyna's Instagram page
Ingredients for the glaze:
- dark chocolate - 85 g
- coconut oil - 15 g
Method of preparation:
1. Combine all the ingredients for the candy in a blender. Weigh and divide into 10 equal parts (10 candies of 30 grams each).
Formed candies
Source: Screenshot of a post on food blogger Khrystyna's Instagram page
2. Form the candies into any shape and put them in the freezer for 15-30 minutes. If you use 30 grams of coconut flakes and 30 grams of flour, you may need another 10 grams of flour for rolling to remove the oil that will be released through the flakes. If you don't have any, don't roll.
Pouring icing over candies
Source: Screenshot of a post on food blogger Khrystyna's Instagram page
Method of preparation of the glaze:
1. Melt the chocolate and butter in a water bath.
Decorating candies
Source: Screenshot of a post on food blogger Khrystyna's Instagram page
2. You can pour the icing into a pastry bag and pour it over the candies.
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