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Healthy muffins for children without flour

Kateryna YagovychFood
Recipe for healthy flourless muffins for kids. Source: pexels.com.

Any baking with wheat flour is considered quite caloric. Therefore, if you want to prepare sweet muffins for your children, avoid adding such a product. Semolina will work perfectly.

The idea of preparing healthy semolina muffins for children is published on the page of food blogger Roksolana Herasymiv (roksolana.harasymiv) on Instagram. It is delicious to use seasonal fruits and berries for the filling.

Healthy muffins for children without flour

Ingredients:

  • 1 egg
  • 90 g children's cottage cheese without filling
  • 1 tbsp semolina
  • 1/2 apricot/peach/nectarines or strawberries (but it is better to choose a fruit that is not too watery)

Method of preparation:

Healthy muffins for children without flour

1. Beat the egg and cottage cheese with an electric whisk.

2. Add semolina.

Healthy muffins for children without flour

3. Leave for 5 minutes.

Healthy muffins for children without flour

4. Slice fruit.

5. Arrange in the molds.

Healthy muffins for children without flour

6. Fill the molds.

7. Bake in a preheated oven at 170 degrees for 15-18 minutes.

Also on OBOZREVATEL you can read the recipes:

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