Healthy muffins for children without flour
Any baking with wheat flour is considered quite caloric. Therefore, if you want to prepare sweet muffins for your children, avoid adding such a product. Semolina will work perfectly.
The idea of preparing healthy semolina muffins for children is published on the page of food blogger Roksolana Herasymiv (roksolana.harasymiv) on Instagram. It is delicious to use seasonal fruits and berries for the filling.
Delicious flourless muffins for kids
Source: Screenshot of a post on food blogger Roksolana Herasymiv's (roksolana.harasymiv) Instagram page
Ingredients:
- 1 egg
- 90 g children's cottage cheese without filling
- 1 tbsp semolina
- 1/2 apricot/peach/nectarines or strawberries (but it is better to choose a fruit that is not too watery)
Method of preparation:
Whisking the dough components
Source: Screenshot of a post on food blogger Roksolana Herasymiv's (roksolana.harasymiv) Instagram page
1. Beat the egg and cottage cheese with an electric whisk.
2. Add semolina.
Adding semolina
Source: Screenshot of a post on food blogger Roksolana Herasymiv's (roksolana.harasymiv) Instagram page
3. Leave for 5 minutes.
Putting fruit into moulds
Source: Screenshot of a post on food blogger Roksolana Herasymiv's (roksolana.harasymiv) Instagram page
4. Slice fruit.
5. Arrange in the molds.
Adding dough to the moulds
Source: Screenshot of a post on food blogger Roksolana Herasymiv's (roksolana.harasymiv) Instagram page
6. Fill the molds.
7. Bake in a preheated oven at 170 degrees for 15-18 minutes.
Also on OBOZREVATEL you can read the recipes:
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