Healthy homemade bars without sugar and flour: what to make

To avoid eating a lot of sweets with coffee during a break at work, make these bars and take them with you. They contain no sugar or flour, so they won't harm your figure. At the same time, they are made from very healthy and budget-friendly ingredients.

The idea of making healthy homemade oatmeal bars was published on the Instagram page of food blogger Ilona with the nickname thefoodhub.by_ilona. It's very convenient to take your child to school with you.

Ingredients:

• oatmeal - 1.5 cups
• grated apples - 1 cup
• finely chopped dates - 1 cup
• any mix of nuts - 1 cup
• poppy seeds - 1/4 cup
• 2 bananas (preferably overripe - they are soft and very sweet)
• olive oil - 2 tbsp.

Method of preparation:

1. Mash bananas, mix with oil.

2. Add oatmeal and mix well.

3. Chop the nuts. Grate apples, chop dates finely.

4. Add the bananas, chopped nuts, poppy seeds, dates, and apples.

5. Mix everything well.

6. Put the mass on a baking sheet covered with a silicone mat or in a silicone mold.

7. Flatten and outline the future bars with a knife.

8. Bake at 180 degrees for about 25 minutes - the surface should be slightly browned and elastic.

9. Cut the cooled cake along the lines marked.

You can also find recipes on OBOZ.UA:

• Oatmeal gozinaki
• Oatmeal pancakes
• Candies from oatmeal and dried fruits