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Healthy fish cutlets for lunch that kids will love

Kateryna YagovychFood
Delicious fish cakes for lunch. Source: uncommonlydelicious.com

Fish should definitely be in everyone's diet. But children are especially picky about this product. Therefore, in order to feed your child a healthy fish dinner, cook the cutlets using the following technology.

The idea of making healthy fish cutlets for lunch was published on the Instagram page of food blogger Valeria Lapchenko (valeria_lapchenko). This is not only a delicious but also a very quick dish as you can cook it in just 10 minutes.

Healthy fish cutlets for lunch that kids will love

Ingredients:

  • pollock fillet (or other white fish) - 500 g
  • egg - 1 pc.
  • sour cream - 2 tbsp
  • flour - 2 tbsp
  • salt, pepper to taste
  • parsley (chopped) - 1 tbsp. l.

Method of preparation:

Healthy fish cutlets for lunch that kids will love

1. Cut the fish into random pieces.

Healthy fish cutlets for lunch that kids will love

2. Add all other ingredients to the fish and mix well.

Healthy fish cutlets for lunch that kids will love

3. Heat a frying pan with ghee oil.

Healthy fish cutlets for lunch that kids will love

4. Spoon 1 tbsp. l. of fish mass.

Healthy fish cutlets for lunch that kids will love

5. Fry over medium heat under a lid until a crust forms on both sides. You will get ready cutlets in 10 minutes.

You can also find more recipes on OBOZREVATEL:

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