Fish must necessarily be in the diet of every person. But children are especially capricious to such a product. Therefore, in order to feed the kid a healthy lunch of fish - prepare cutlets according to the following technology.

The idea of cooking healthy fish cutlets for lunch is published on the page of foodblogger Valeria Lapchenko (valeria_lapchenko) in Instagram. This is not only delicious, but also very quick dish, because you will prepare it in just 10 minutes.

Ingredients:

• pollock fillet (or other white fish) - 500 g
• egg - 1 pc.
• sour cream - 2 tbsp.
• flour - 2 tbsp.
• salt, pepper to taste
• parsley (chopped) - 1 tbsp.

Method of preparation:

1. Cut the fish into random pieces.

2. Add all other ingredients to the fish and mix well.

3. Heat a frying pan with ghee oil.

4. Spoon 1 tbsp. of the fish mixture over each of them

5. Fry over medium heat under a lid until crusts form on both sides. After 10 minutes you will have ready cutlets.

Also on OBOZREVATEL you can read the recipes:

• Diet cutlets in the oven
• Crab stick cutlets
• Steamed cutlets in a multicooker