Healthy coconut candies without sugar, flour and chocolate: what to make them from
Sweet and tasty candy can even be healthy. You just need to use the right ingredients. Traditional sugar, flour, and chocolate are definitely not in this dessert.
The idea of making healthy coconut sweets was published on the Instagram page of food blogger Tetiana with the nickname little_daniel_blw. The main ingredient is coconut flakes.
Recipe for healthy coconut sweets
Source: Screenshot of the post on the Instagram page of food blogger Tetiana with the nickname little_daniel_blw
Ingredients:
- 70 g coconut flakes + 20 g for candy decoration
- 2 tbsp. ground oatmeal
- 40 ml of coconut cream (or coconut milk)
- 1 tbsp. coconut oil
Method of preparation:
Mix all the ingredients for the dessert
Source: Screenshot of a post on the Instagram page of food blogger Tetiana with the nickname little_daniel_blw
1. Blend the coconut flakes in a blender until finer.
2. Whisk the oatmeal into the flour.
Form balls
Source: Screenshot of a post on the Instagram page of food blogger Tetiana with the nickname little_daniel_blw
3. Melt the coconut oil.
4. Combine all the ingredients and let the mixture rest for 5 minutes.
Roll the balls in coconut
Source: Screenshot of a post on the Instagram page of food blogger Tetiana with the nickname little_daniel_blw
5. Form the balls.
6. Roll them in the remaining chips.
Ready coconut candies
Source: Screenshot of a post on the Instagram page of food blogger Tetiana with the nickname little_daniel_blw
Subscribe
Subscribe
