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Healthy coconut candies without sugar, flour and chocolate: what to make them from

Kateryna YagovychFood
Coconut candies. Source: freepik

Sweet and tasty candy can even be healthy. You just need to use the right ingredients. Traditional sugar, flour, and chocolate are definitely not in this dessert.

The idea of making healthy coconut sweets was published on the Instagram page of food blogger Tetiana with the nickname little_daniel_blw. The main ingredient is coconut flakes.

Healthy coconut candies without sugar, flour and chocolate: what to make them from

Ingredients:

  • 70 g coconut flakes + 20 g for candy decoration
  • 2 tbsp. ground oatmeal
  • 40 ml of coconut cream (or coconut milk)
  • 1 tbsp. coconut oil

Method of preparation:

Healthy coconut candies without sugar, flour and chocolate: what to make them from

1. Blend the coconut flakes in a blender until finer.

2. Whisk the oatmeal into the flour.

Healthy coconut candies without sugar, flour and chocolate: what to make them from

3. Melt the coconut oil.

4. Combine all the ingredients and let the mixture rest for 5 minutes.

Healthy coconut candies without sugar, flour and chocolate: what to make them from

5. Form the balls.

6. Roll them in the remaining chips.

Healthy coconut candies without sugar, flour and chocolate: what to make them from

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