Healthy avocado guacamole in 5 minutes: better than any spread
Guacamole is a nutritious avocado appetizer. All the ingredients for this dish need to be chopped and combined with a dressing based on oil and spices. The resulting mass can be simply spread on bread or pita bread: it is definitely much better than store-bought spreads.
The idea of making avocado guacamole in 5 minutes was published on the Instagram page of the MasterChef super finalist Olha (olga_riabenko_). You don't need to boil anything for this dish, so you'll make it very quickly.
Guacamole recipe in 5 minutes
Source: Screenshot of the post on Olha Riabenko's Instagram page
Ingredients:
- avocado - 2 pcs.
- red onion - 0.5 pcs.
- lemon juice - 1-2 tsp.
- peeled tomatoes - 100 g
- salt
- chili pepper - to taste
- cilantro - half a bunch (can be replaced to your taste);
- olive oil - 1 tbsp.
Method of preparation:
Adding onion to avocado
Source: Screenshot of the post on Olha Riabenko's Instagram page
1. Peel avocado.
Adding tomatoes
Source: Screenshot of the post on Olha Riabenko's Instagram page
2. Mash with a fork in a bowl.
3. Add lemon juice.
Adding greens
Source: Screenshot of the post on Olha Riabenko's Instagram page
4. Chop the remaining ingredients and add to the avocado mass.
Adding oil
Source: Screenshot of the post on Olha Riabenko's Instagram page
5. Add oil.
Serving on roasted bread
Source: Screenshot of the post on Olha Riabenko's Instagram page
6. Serve with nachos, spread on bruschetta, tacos, tortilla, pita bread, or even season spaghetti and ravioli.
Subscribe
Subscribe
