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Healthy avocado guacamole in 5 minutes: better than any spread

Kateryna YagovychFood
How to make guacamole correctly. Source: pixabay.com

Guacamole is a nutritious avocado appetizer. All the ingredients for this dish need to be chopped and combined with a dressing based on oil and spices. The resulting mass can be simply spread on bread or pita bread: it is definitely much better than store-bought spreads.

The idea of making avocado guacamole in 5 minutes was published on the Instagram page of the MasterChef super finalist Olha (olga_riabenko_). You don't need to boil anything for this dish, so you'll make it very quickly.

Healthy avocado guacamole in 5 minutes: better than any spread

Ingredients:

  • avocado - 2 pcs.
  • red onion - 0.5 pcs.
  • lemon juice - 1-2 tsp.
  • peeled tomatoes - 100 g
  • salt
  • chili pepper - to taste
  • cilantro - half a bunch (can be replaced to your taste);
  • olive oil - 1 tbsp.

Method of preparation:

Healthy avocado guacamole in 5 minutes: better than any spread

1. Peel avocado.

Healthy avocado guacamole in 5 minutes: better than any spread

2. Mash with a fork in a bowl.

3. Add lemon juice.

Healthy avocado guacamole in 5 minutes: better than any spread

4. Chop the remaining ingredients and add to the avocado mass.

Healthy avocado guacamole in 5 minutes: better than any spread

5. Add oil.

Healthy avocado guacamole in 5 minutes: better than any spread

6. Serve with nachos, spread on bruschetta, tacos, tortilla, pita bread, or even season spaghetti and ravioli.

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