Hake on a carrot and onion pillow: a delicious dinner in a few minutes
This recipe does not require expensive ingredients or much time to make hake. That's why you should keep it in stock and use it when you don't feel like cooking.
This recipe was shared by a food blogger with the nickname simeynuyblog. On Instagram, she explained how to prepare a carrot and onion pillow so that it goes well with hake.
Hake on a vegetable pillow.
Source: Screenshot from Instagram simeynuyblog
Ingredients
- Hake - 1 kg
- Carrots - 2 pcs
- Onions - 2 pcs
Ingredients for the marinade
- Sour cream - 100 gr
- Mustard in grains - 50 gr
- Soy sauce - 50 ml
- Onion - 1 pc
- Salt
- Pepper
- Smoked paprika
- Spices for fish
Method of preparation
1. Peel the onion and cut it into halves.
2. Grate the carrots on a coarse grater.
3. Fry the carrots and onions in a frying pan with vegetable oil and put them in a baking sheet.
Put the roast in a baking sheet.
Source: Screenshot from Instagram simeynuyblog
4. Mix all the ingredients for the marinade in a separate container. Grate the onion, which is part of it, or chop it with a blender.
Prepare the marinade.
Source: Screenshot from Instagram simeynuyblog
5. Cut the fish into portions and pour the marinade over it. Leave to marinate for several hours, but preferably overnight.
6. Put the marinated fish on the vegetables and pour the rest of the marinade.
The fish is ready.
Source: Screenshot from Instagram simeynuyblog
7. Cover with parchment soaked in water and set to bake for 30 minutes at 200 degrees.
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