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Hake on a carrot and onion pillow: a delicious dinner in a few minutes

Erika IlyinaFood
Hake on a vegetable pillow. Source: freepik

This recipe does not require expensive ingredients or much time to make hake. That's why you should keep it in stock and use it when you don't feel like cooking.

This recipe was shared by a food blogger with the nickname simeynuyblog. On Instagram, she explained how to prepare a carrot and onion pillow so that it goes well with hake.

Hake on a carrot and onion pillow: a delicious dinner in a few minutes

Ingredients

  • Hake - 1 kg
  • Carrots - 2 pcs
  • Onions - 2 pcs

Ingredients for the marinade

  • Sour cream - 100 gr
  • Mustard in grains - 50 gr
  • Soy sauce - 50 ml
  • Onion - 1 pc
  • Salt
  • Pepper
  • Smoked paprika
  • Spices for fish

Method of preparation

1. Peel the onion and cut it into halves.

2. Grate the carrots on a coarse grater.

3. Fry the carrots and onions in a frying pan with vegetable oil and put them in a baking sheet.

Hake on a carrot and onion pillow: a delicious dinner in a few minutes

4. Mix all the ingredients for the marinade in a separate container. Grate the onion, which is part of it, or chop it with a blender.

Hake on a carrot and onion pillow: a delicious dinner in a few minutes

5. Cut the fish into portions and pour the marinade over it. Leave to marinate for several hours, but preferably overnight.

6. Put the marinated fish on the vegetables and pour the rest of the marinade.

Hake on a carrot and onion pillow: a delicious dinner in a few minutes

7. Cover with parchment soaked in water and set to bake for 30 minutes at 200 degrees.

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