The first thing to remember about breakfast is that it should be balanced and healthy. Food should not burden your stomach and add extra pounds. And, at the same time, so that you feel satiated and energized. There are several tasty options for this case.

The editors of FoodOboz will tell you about 5 simple foods that you should start your day with. They are very healthy and low-calorie.

Eggs

Eggs are rich in protein and important vitamins and minerals such as selenium and riboflavin. Thanks to their high protein content, they can reduce appetite, which greatly accelerates weight loss. You can eat them in different ways: boiled or as scrambled eggs. Prepare three eggs for a healthy breakfast and combine them with a serving of vegetables.

Green Tea

Green tea can be a great alternative to coffee. Not surprisingly, it is found in almost all weight loss supplements. It speeds up your metabolism and fat burning. It can be drunk with all meals.

Yogurt

Greek yogurt would be a great diet food, providing a large portion of protein. Also, eating yogurt as a snack makes you satiated. You won't want to eat for a long time.

Grapefruit

This fruit is low in calories and high in water and fiber, which can be beneficial for weight loss. Consuming half a grapefruit before a meal promotes weight loss and decreases body fat.

Flaxseed

Flax seeds are a product that has been underestimated for years. Flax seeds are rich in a type of soluble fiber that absorbs water to form a gel in the intestines. Soluble fiber is especially effective in slowing down digestion, which can help reduce appetite and calorie intake throughout the day.

You can also find recipes on OBOZREVATEL:

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