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Fish cutlets with broccoli: a juicy dish that even children will like

Erika IlyinaFood
Cutlets with broccoli. Source: freepik

Not everyone likes fish cutlets. However, if you cook this dish correctly, even children will like it, and adults will ask for more.

A food blogger with the nickname tania_sheremet_ shared a recipe for fish cutlets on her Instagram. She explained how to make them juicy and extremely tender by adding just one secret ingredient.

Fish cutlets with broccoli: a juicy dish that even children will like

Ingredients

  • fish fillet - 500 gr
  • onion - 1 pc
  • eggs - 2 pcs
  • mozzarella - 100 gr
  • whole wheat flour - 2-3 tbsp
  • broccoli - 300 g
  • herbs
  • salt
  • pepper
  • favorite spices

Method of preparation

1. Cut fish fillet and onion into pieces.

2. Boil broccoli for 3 minutes, remove from water and cool.

3. Put all three ingredients in a blender and blend in several stages.

Fish cutlets with broccoli: a juicy dish that even children will like

4. Put the resulting mass into a bowl, add grated cheese, eggs, whole wheat flour, herbs, salt, pepper and spices to taste. Mix everything.

Fish cutlets with broccoli: a juicy dish that even children will like

5. Form patties, put them on a baking sheet and bake for 15 minutes at 185 degrees.

Fish cutlets with broccoli: a juicy dish that even children will like

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