Polski
русский
Українська

Easy chia pudding with persimmons and tangerines: a dessert that will not harm the figure

Kateryna YagovychFood
Healthy chia pudding with tangerines and persimmons. Source: playgroundai.com

Instead of high-calorie desserts made from yeast dough, you can make a light chia pudding. Seasonal tangerines and persimmons are perfect for the base. Be sure to top it with nutritious chia seeds to give you energy for the whole day.

The idea of making tangerine chia pudding was published on the Instagram page of food blogger Kateryna Brailo (ketiv_).

Easy chia pudding with persimmons and tangerines: a dessert that will not harm the figure

Ingredients:

  • chia seeds - 4 tbsp.
  • milk - 250 ml
  • persimmon - 1 pc
  • tangerine - 1 pc

Method of preparation:

Easy chia pudding with persimmons and tangerines: a dessert that will not harm the figure

1. Combine chia seeds with milk.

2. Mix well.

Easy chia pudding with persimmons and tangerines: a dessert that will not harm the figure

3. After 10 minutes, mix thoroughly again.

4. Put in the refrigerator overnight for the seeds to swell.

Easy chia pudding with persimmons and tangerines: a dessert that will not harm the figure

5. Peel persimmons, mash them with a fork into a puree or beat them with a blender.

6. Put the first layer of persimmon puree in a glass, the second is chia seeds.

Easy chia pudding with persimmons and tangerines: a dessert that will not harm the figure

7. Garnish with tangerine and rosemary.

8. Add your favorite fruit if desired.

Easy chia pudding with persimmons and tangerines: a dessert that will not harm the figure

You can also find recipes on OBOZ.UA:

Other News

Trincher also fell under the 'handout' of Ivanov and Petrov: the singer and scandalous hosts exchanged curses

Trincher also fell under the "handout" of Ivanov and Petrov: the singer and scandalous hosts exchanged curses

They did not like what the 22-year-old artist said in the interview