Easy chia pudding with persimmons and tangerines: a dessert that will not harm the figure
Instead of high-calorie desserts made from yeast dough, you can make a light chia pudding. Seasonal tangerines and persimmons are perfect for the base. Be sure to top it with nutritious chia seeds to give you energy for the whole day.
The idea of making tangerine chia pudding was published on the Instagram page of food blogger Kateryna Brailo (ketiv_).
Tangerine chia pudding recipe
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
Ingredients:
- chia seeds - 4 tbsp.
- milk - 250 ml
- persimmon - 1 pc
- tangerine - 1 pc
Method of preparation:
Adding milk to chia seeds
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
1. Combine chia seeds with milk.
2. Mix well.
Tangerine mass for the dish
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
3. After 10 minutes, mix thoroughly again.
4. Put in the refrigerator overnight for the seeds to swell.
Spreading chia on the tangerine mass
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
5. Peel persimmons, mash them with a fork into a puree or beat them with a blender.
6. Put the first layer of persimmon puree in a glass, the second is chia seeds.
Adding tangerines
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
7. Garnish with tangerine and rosemary.
8. Add your favorite fruit if desired.
Ready-made dish
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
You can also find recipes on OBOZ.UA:
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