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Diet shawarma: how to make a delicious roll a la Caesar

Erika IlyinaFood
Shawarma in cabbage. Source: lifestyle

Summer is coming soon, which means it's time to get your body in shape after a long winter. It's time to change your diet to a lighter and more balanced one.

That's what a food blogger with the nickname thefoodhub.by_ilona decided to do. On Instagram, she shared how to make a dietary version of shawarma, which is very similar to Caesar salad.

Diet shawarma: how to make a delicious roll a la Caesar

Ingredients for shawarma:

  • Iceberg lettuce – 3 large leaves
  • Chicken fillet – 70-100 gr
  • Parmesan cheese
  • Breadcrumbs – a handful
  • Blue onion
  • Salt

Ingredients for the sauce for 2-3 rolls:

  • Egg – 1 pc
  • Vegetable oil – 100 ml
  • Mustard – 1 tsp
  • Garlic – 1 clove
  • Lemon juice – 1 tsp
  • Soy sauce – 1 tsp
  • Canned anchovies – 2-3
  • Parmesan cheese – 10 grams
  • Salt – a pinch

Method of preparation:

1. First, prepare the sauce. Beat the egg, oil, and mustard in a blender until creamy.

2. Add all other ingredients and beat again.

3. Fry the chicken on the grill, in a frying pan, or bake it in the oven.

4. Lay the lettuce leaves on top of each other and sprinkle with salt.

Diet shawarma: how to make a delicious roll a la Caesar

5. Add the parmesan slices, chicken, breadcrumbs, and sauce.

Diet shawarma: how to make a delicious roll a la Caesar

6. Add more parmesan, onions and pour the sauce over the top again.

7. Wrap in a roll using parchment and cut in half.

Diet shawarma: how to make a delicious roll a la Caesar

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