Diet jelly in just an hour: what meat to cook from
You don't need to spend a lot of time cooking to make a delicious jelly that will freeze. Just an hour is enough. And to avoid an unsightly white film on top, use lean meat.
The idea of making diet jelly in an hour is published on the smachno_ta_legko_ Instagram cooking page. A good solution is to cook a dish based on chicken.
Recipe for transparent jelly with chicken
Source: Screenshot of the post on the smachno_ta_legko_ Instagram page
Ingredients:
- chicken drumsticks – 5 pcs
- carrots – 1 p
- salt, bay leaves, peppercorns
- garlic – 8 cloves
- gelatin – 25 g
- quail eggs and herbs on request
Method of preparation:
Preparation of the broth
Source: Screenshot of the post on the smachno_ta_legko_ Instagram page
1. Boil the drumsticks with carrots and add salt/spices.
2. Strain the broth and separate the meat from the bones.
Strain the broth
Source: Screenshot of the post on the smachno_ta_legko_ Instagram page
3. Add the garlic to both the meat and the broth.
4. Dissolve gelatin according to the instructions and add to the broth.
Putting the ingredients for the jelly on a plate
Source: Screenshot of the post on the smachno_ta_legko_ Instagram page
5. Put the meat, eggs and carrots on the plates.
Adding broth to a plate
Source: Screenshot of a post on the smachno_ta_legko_ Instagram page
6. Pour in the broth and refrigerate for several hours.
Ready-made jelly
Source: Screenshot of the post on the smachno_ta_legko_ Instagram page
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