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Diet dessert without sugar, eggs and lactose: what to make

Kateryna YagovychFood
Diet dessert without sugar, flour and lactose. Source: copymethat.com

This dessert contains no flour, eggs, or even dairy products. At the same time, it is quite tasty and sweet. You will get maximum pleasure and definitely not gain weight after eating this dish.

The idea of making a healthy banana cake with pineapple and coconut was published on the Instagram page of a food blogger with the nickname dora_school. It's definitely better than a variety of cakes.

Diet dessert without sugar, eggs and lactose: what to make

Ingredients:

  • chia seeds - 30 g
  • canned or fresh pineapple - 110 g
  • banana - 40 g
  • coconut milk 17-20% - 100 g
  • coconut urbech - 80 g
  • lemon juice - 20 g
  • agar-agar - 4 g
  • Jerusalem artichoke syrup - 40 g
  • turmeric - 1 g (for a yellow shade of cream)

For the glaze:

  • water - 250 g
  • Jerusalem artichoke syrup - 15 g
  • agar-agar - 3 g
  • xanthan gum - 1 g
  • lemon juice - 10 g

Method of preparation:

Diet dessert without sugar, eggs and lactose: what to make

1. Melt the coconut urbech

2. Combine pineapple, banana, lemon juice, syrup and coconut urbech, turmeric in a blender bowl. Blend everything.

3. Add chia seeds.

Diet dessert without sugar, eggs and lactose: what to make

4. In a saucepan, cook the mixture of coconut milk and agar for 1-2 minutes.

5. Pour the agar mixture into the cream and whisk.

Diet dessert without sugar, eggs and lactose: what to make

6. Pour into molds and put in the freezer.

7. For the glaze, mix everything in a saucepan.

Diet dessert without sugar, eggs and lactose: what to make

8. Whisk with a blender and cook for 2 minutes after boiling.

Diet dessert without sugar, eggs and lactose: what to make

9. Cool slightly and pour over the cakes from the freezer.

10. Decorate as desired and leave in the refrigerator until the cream reaches the optimum temperature and softness.

Diet dessert without sugar, eggs and lactose: what to make

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