Diet and lean mackerel in the oven: how to stuff it
Mackerel is a very nutritious and healthy fish, so frying it will only spoil it. It is best to bake this product. You won't need any oil or marinades to cook it at all - everything is as healthy as possible.
The idea of cooking diet mackerel in the oven was published on the Instagram page of food blogger Tetiana Riabokin (mama_na_kykhne). The fish is very tender.
Recipe for diet mackerel in the oven
Source: Screenshot of the post on the Instagram page of food blogger Tetiana Riabokin
Ingredients:
- mackerel - 2 pieces
- spices for fish
- onion
- carrots
Method of preparation:
Mackerel for cooking
Source: Pexels
1. Clean the fish.
2. Rinse well.
3. Sprinkle with spices.
4. Cut the vegetables.
Onions for cooking mackerel
Source: Pixabay
5. Add salt to them.
6. Stuff the fish.
Spices for cooking mackerel
Source: pixabay.com
7. Put in the oven for 30 minutes at 170 degrees.
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