Delicious stuffed zucchini in the oven: definitely not harmful to the figure
From zucchini you can prepare a hearty and, at the same time, dietary dish. To do this, vegetables need to be stuffed and baked in the oven. Stuffing from minced chicken is a very successful option for the dish to turn out low-calorie and not harm the figure.
The idea of cooking hearty stuffed zucchini, which will not harm the figure, published on the page of food blogger Tati Chudnova(chudnova.food) in Instagram. You will need only 5 components.
Recipe for baked stuffed zucchini
Source: Screenshot of a post on foodblogger Tati Chudnova's (chudnova.food) Instagram page
Ingredients:
- zucchini - 2 pcs
- onion - 1 pc
- minced chicken 250 g
- seasoning to taste and salt
- cheese - 80 g
Method of preparation:
Removing pulp from zucchini
Source: Screenshot of a post on food blogger Tati Chudnova's (chudnova.food) Instagram page
1. Cut the zucchini into 4-5 cm pieces.
Knocking down the pulp
Source: Screenshot of a post on food blogger Tati Chudnova's (chudnova.food) Instagram page
2. Cut out the center with a spoon, you can cut through or leave the bottom (depends on the size of the zucchini).
3. Chop the onion and zucchini flesh in a blender.
Laying out the stuffing in the zucchini
Source: Screenshot of a post on foodblogger Tati Chudnova's (chudnova.food) Instagram page
4. Transfer to minced meat and add seasoning and salt to taste.
5. Stir everything and stuff the zucchini.
Ready baked zucchini with stuffing
Source: Screenshot of a post on foodblogger Tati Chudnova's (chudnova.food) Instagram page
6. Lay them out in a mold or tray lined with parchment and bake in the oven at 180 degrees for 30-40 minutes.
Also on OBOZREVATEL you can read the recipes:
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