Delicious mackerel with vegetables for lunch: how to cook
To make your lunch balanced and nutritious, you should cook fish. It is best to choose mackerel. It has few bones and very soft meat. It will be very healthy if you add vegetables and put it all in the oven.
The idea of cooking mackerel with vegetables for lunch was published on the Instagram page of food blogger Polina with the nickname polli_cooking . The dish is baked for a maximum of 25 minutes.
Recipe for delicious baked mackerel for lunch
Source: Screenshot of a post on the Instagram page of food blogger Polina with the nickname polli_cooking
Ingredients:
- mackerel fillet
- potatoes
- onions
- cherry tomatoes
- lemon
- oil
- salt
- spices for potatoes and fish
Method of preparation:
Pouring oil over potatoes
Source: Screenshot of the post on the Instagram page of food blogger Polina with the nickname polli_cooking
1. Pre-boil the potatoes until tender and place them in the bottom of the baking dish.
2. Drizzle with oil, salt and add spices.
Adding tomatoes
Source: Screenshot of a post on the Instagram page of food blogger Polina with the nickname polli_cooking
3. Add the onion and tomatoes to the potatoes.
4. Make cuts in the mackerel fillet, salt and add spices.
Adding spices
Source: Screenshot of the post on the Instagram page of food blogger Polina with the nickname polli_cooking
5. Put the fish on the vegetables, be sure to pour lemon juice and oil.
6. Put in a preheated 200-degree oven for 20-25 minutes.
Ready baked mackerel
Source: Screenshot of a post on the Instagram page of food blogger Polina with the nickname polli_cooking
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