Delicious casserole of dried fruits without sugar and leavening agent: how to prepare a healthy dessert
In the fall, you do not really want to eat a variety of caloric desserts with cream and yeast dough. Therefore, dried fruits come to the rescue. From them you can make a delicious sweet casserole, which will also be very useful. The components just need to be chopped and the finished mass put in the oven - everything is very simple.
The idea of preparing a healthy casserole from dried fruits is published on the page of foodblogger Roksolana Gerasimov(roksolana.harasymiv) in Instagram. For this dish you will need only 15 minutes.
Recipe for a healthy dried fruit casserole
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Gerasimov
Ingredients:
- 120 g dried fruits (apricots, raisins, cranberries)
- 80 g almond flour
- 1 egg
Method of preparation:
Dried fruits for casserole preparation
Source: Pexels
1. Wash the dried fruit.
2. Pour boiling water over them for 10 minutes.
Components for casserole in a blender
Source: Screenshot of a post on Roksolana Gerasimov's Instagram page.
3. Whisk dried fruit, almond flour, and egg in a blender.
4. Place the mixture on the parchment.
Formed mass for casserole
Source: Screenshot of a post on Roksolana Gerasimov's Instagram page.
5. Form a square 1-1.5 cm thick.
6. Bake in a preheated oven at 180 degrees Celsius for 12-15 minutes.
Finished dried fruit casserole.
Source: Screenshot of a post on Roksolana Gerasimov's Instagram page.
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