Delicious asparagus beans with a poached egg: how to prepare this nutritious breakfast in 10 minutes
Asparagus beans will be ripe soon. And this particular product is an ideal option for a nutritious breakfast as it is high in fiber and minerals.
Besides, it won't take you much time to cook them as you just need to fry them in a pan until they are soft. It is delicious if served with a poached egg.
Delicate asparagus beans with a poached egg were prepared by culinary expert Csaba Bakos in the studio of the Ranok Vdoma program.
Cutting leek
Source: Screenshot of the Ranok Vdoma program video on YouTube
Ingredients:
- frozen asparagus beans - 1 pack
- leek - 1 pc.
- garlic - 1 clove
- butter - 30 g.
- olive oil - 30 g.
- chicken eggs - 2 pcs.
- salt, pepper to taste
Method of preparation:
Frying onion
Source: Screenshot of the Ranok Vdoma program video on YouTube
1. Chop leeks.
2. Fry a little in a preheated pan.
Squeezing garlic
Source: Screenshot of the Ranok Vdoma program video on YouTube
3. Squeeze garlic.
4. Add frozen beans and spices.
Cooking a poached egg with cling film
Source: Screenshot of the Ranok Vdoma program video on YouTube
5. Fry everything well.
6. Cook a poached egg.
Ready-made dish
Source: Screenshot of the Ranok Vdoma program video on YouTube
7. Put everything on a plate and serve for breakfast.
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