Polski
русский
Українська

Delicious asparagus beans with a poached egg: how to prepare this nutritious breakfast in 10 minutes

Kateryna YagovychFood
Asparagus beans for breakfast. Source: nomoneynotime.com.au

Asparagus beans will be ripe soon. And this particular product is an ideal option for a nutritious breakfast as it is high in fiber and minerals.

Besides, it won't take you much time to cook them as you just need to fry them in a pan until they are soft. It is delicious if served with a poached egg.

Delicate asparagus beans with a poached egg were prepared by culinary expert Csaba Bakos in the studio of the Ranok Vdoma program.

Delicious asparagus beans with a poached egg: how to prepare this nutritious breakfast in 10 minutes

Ingredients:

  • frozen asparagus beans - 1 pack
  • leek - 1 pc.
  • garlic - 1 clove
  • butter - 30 g.
  • olive oil - 30 g.
  • chicken eggs - 2 pcs.
  • salt, pepper to taste

Method of preparation:

Delicious asparagus beans with a poached egg: how to prepare this nutritious breakfast in 10 minutes

1. Chop leeks.

2. Fry a little in a preheated pan.

Delicious asparagus beans with a poached egg: how to prepare this nutritious breakfast in 10 minutes

3. Squeeze garlic.

4. Add frozen beans and spices.

Delicious asparagus beans with a poached egg: how to prepare this nutritious breakfast in 10 minutes

5. Fry everything well.

6. Cook a poached egg.

Delicious asparagus beans with a poached egg: how to prepare this nutritious breakfast in 10 minutes

7. Put everything on a plate and serve for breakfast.

Other News

Financial collapse may happen: who should be careful with finances in April. Horoscope

Financial collapse may happen: who should be careful with finances in April. Horoscope

Regardless of your zodiac sign, you shouldn't share your personal information with dubious people or gamble