Chocolate banana dessert without flour and sugar: very easy to prepare
You can safely eat this dessert and not worry about it being too high in calories. It contains no flour, white sugar, yeast or baking powder. And yet, the dish can be called a full-fledged cake.
The idea of making a chocolate banana dessert without flour and sugar was published on the tastystories.feed culinary page on Instagram. It contains only natural ingredients that make the pastry moderately sweet.
Recipe for a healthy chocolate banana dessert
Source: Screenshot of the post on the tastystories.feed culinary page on Instagram
Ingredients:
- bananas - 2 pcs.
- cocoa - 3 tbsp
- peanut butter - 1 tbsp with a slide
- honey - 1 tsp
- coconut oil - 1 tbsp
- roasted walnuts - 100 g
Method of preparation:
Adding cocoa to bananas
Source: Screenshot of the post on the tastystories.feed culinary page on Instagram
1. Combine all ingredients except walnuts.
2. Beat with a blender.
Adding peanut butter and coconut oil
Source: Screenshot of the post on the tastystories.feed culinary page on Instagram
3. Chop the nuts with a knife.
4. Add the nuts to the banana mixture.
5. Mix well.
Adding chopped nuts
Source: Screenshot of the post on the tastystories.feed culinary page on Instagram
6. Put it on parchment or foil in a baking dish.
7. Bake in a preheated oven to 140 degrees for 25-30 minutes. You need to watch the oven to make sure the dough is set.
8. Take it out and leave it to cool completely.
Ready baked dessert
Source: Screenshot of the post on the tastystories.feed culinary page on Instagram
9. Turn it over onto a plate and remove the parchment.
10. You can also freeze the dough or eat it immediately as a cream without baking.
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